Ways to Use Raw Honey in Your Diet

Honey is a very versatile Food, known globally for its many health benefits; so versatile is that this rich, golden liquid that its use extends beyond dietary functions! From food spreads and skin insurances to illness remedies and beauty programs, the utilities of honey appear infinite. Honey possesses hygroscopic, Antibacterial, antioxidant and nutritional properties which make it a power food for the entire family. Since honey is a flexible food, serving several purposes, an individual can incorporate honey in the daily diet in a number of ways.

  1. In your drinks:

Kickstart your day with a tall glass of warm water, two tablespoons of honey and one tablespoon of freshly squeezed lemon juice. This honey-water-lemon concoction is proven to help aid faster burning of fats, when coupled with an active lifestyle. It is possible to replace sugar and other calorie-heavy sweeteners. Opt for honey in milk, rather than sugar. You can even whip up your very own, healthy power drink to instantly feel energized and refreshed. Mix 2 cups of water, one-fourth cup of fresh lemon juice, one-eighth tsp of salt and 2 and a half teaspoon of raw honey in a water bottle. Eat as and when needed to rehydrate yourself, rather than consuming unhealthy sports beverages and mixes.

  1. For a bread spread:

Using honey as a breakfast or Bread spread is an intelligent and healthier alternative to the sugar-packed traditional bread spreads available on the market. Generously spread honey on your morning toast for a delicious breakfast; remember to have some fruit pieces also. Make a paste of honey and cinnamon powder and use it on bread for a spread, rather than jams and jellies. It is also possible to create a honey-mustard spread for sandwiches at a price – simply blend one-fourth cup of prepared mustard, 1 tablespoon of honey and one tablespoon of mayonnaise, and spread the mix between bread slices. As an alternative, you can use honey as an excellent dip to go for breakfast rotas or chapatis. A common way in some rural manners would be to dive freshly made Dosas in a mixture of honey and ghee.

  1. For a salad dressing:

Salads taste great when wed with the dressing! You can use buy raw honey online to your salad up dressing game, and turn snack time into a tasty, healthy daily routine. Simply add equal parts honey, balsamic vinegar, and olive oil into a jar; include a dab of your favourite herbs and a pinch of salt to taste. Close the jar tightly with a lid and shake thoroughly, or just use a spoon to mix the contents well. Add a generous portion of the dressing to your salads, rather than using mayonnaise or other calorie-rich salad dressings.